Rodolfo CostaDo not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries, frustrations, and anxiety in your life.
About This Quote
When you're depressed, the first thing to do is to stop judging yourself. When you start thinking about how bad you are and how worthless you are, you become a victim of your negative thoughts. The more you allow those thoughts to run through your mind, the more they'll affect you. But if instead of listening to those thoughts that tell you that you're a loser or that there's no point in trying anymore, just imagine them flying into a giant hole in the ground.
Source: Advice My Parents Gave Me: And Other Lessons I Learned From My Mistakes
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